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Big Sail

Greek Delicacies to Try While Visiting the Islands

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Residents of Mediterranean countries seem to have relatively high resistance to the onset of obesity and diseases including heart disease, Alzheimer’s disease and cancer. What is the Mediterranean secret? It could be the region’s diet, judging from findings of recent studies.

Greek food, like Mediterranean food more generally, is rich in freshness and olive oil while low in processed nastiness. Here are some delicacies particularly worth trying on a Greek island trip.

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